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Check out this brilliant video from Lissa Rankin, MD.
Lisa is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's health and wellness community OwningPink.com. She has been on her own journey of discovery - one that has seen her become a leader in the field of mind/body medicine.
Her latest book is Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).
Beautiful Calm E-book
This brilliant e-book has been beautifully written by Ananga Sivyer.
It is with her express permission that I can offer this excellent resource for you to enjoy.
She has given us an easy breakdown of the importance of Moments of Tranquility for your health and wellbeing.
As a Creative Arts Therapist, I know only too well how important it is to practise daily meditation or mindfulness.
Ananga offers a number of different versions of meditations for you to try. The most important thing is to try and ensure meditation becomes a daily habit.
Ten minutes a day, every day, will greatly improve your life.
Source: www.ananga.squarespace.com
Body Relaxation Meditation
Check out this great video which explains the effect of trauma on the brain in a very simple way.
Follow us to watch our regular livestreams
There are so many great people and organisations offering their services to the public, and as l feel they are in some way aligned with what I do, I worked like to share this information with anyone who may need it.
Please note: There is no financial gain for me doing this, but I believe strongly in helping small businesses who are doing their best to make this a better world for all of us.
Fiona's mission is for every woman to fall in love with her body - regardless of size, age or shape. She uses photography to help you move past your old negative beliefs about yourself.. and see the true Goddess within.
Her words from her website...
This is for you.
This is for every woman 🌙✨
Every woman who looks in the mirror and battles with thoughts of ‘not good enough’
Every woman who is finally ready to find her body confidence
Every woman who wants to acknowledge that’s she’s worth this experience - this time, this energy, this attention, this investment
Every woman reclaiming her body after surgery, a diagnosis or motherhood
Every woman who wants to finally make friends with her body
Every woman who has always secretly wanted to do this
Every woman who wants to see herself as art
Every woman who wants to create a visual legacy, to freeze this moment in time for her 90yo self to marvel at
This is for you.
This is for every body.
As you may be aware, Mesothelioma is a rare cancer caused from exposure to asbestos that takes 20-50 years to develop. It’s extremely important to spread awareness of this type of cancer, because it is common for a misdiagnosis.
We recently created some content outlining the benefits of alternative treatment options, including meditation, acupuncture, massages, and more. These options have been found to have beneficial effects for cancer patients and can improve their quality of life while dealing with this cancer.
To learn more, please click on the link below:
Alternative Mesothelioma Treatment - lanierlawfirm.com/mesothelioma/treatment/alternative-health-treatment/
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